Testimonials

I've been working with Janet for 8 months, both in personal training sessions and the classes she offers.  My experience has been outstanding.  What I've enjoyed most is how personalized and encouraging every session has been.  She does a tremendous job helping me build strength safely and consistently.  I highly recommend her to anyone looking for a trainer who genuinely cares about her clients and delivers real results.

Janet is an incredible coach and instructor. She is able to help you reach your goals for fitness and nutrition. I have been working with Janet for the past year. I have increased my strength, surpassed my goals, and have more energy then ever. 

I take Janet's Functional Fitness class and I love it! She structures the classes in a way that all fitness levels are challenged. She is knowledgeable and works to keep the classes interesting. Her calm, positive demeanor makes her a perfect trainer for all ages and fitness level! 

 Janet is a thoughtful inspirational trainer and fitness coach. I've taken her functional fitness classes for eight months now, and then started with her as a personal trainer in May. Janet is always upbeat and positive. She is willing to modify exercises to keep them challenging (but not impossible) and takes medical conditions such as joint replacements into account when modifying the exercises. Although I had been going to the gym religiously for at least a year prior to starting her classes, I noticed a significant difference in my body after two weeks of the functional fitness classes. Given some of my joint challenges, I actually train in the pool and it IS a workout. Janet always has words of encouragement and you leave with a sense of accomplishment. Her knowledge of nutrition is value added! I consider her a blessing in my life.

I have been attending Toned Training  By Janet for many years along with a very friendly group! 

Janet is an exceptional, skilled and a very knowledgeable fitness Guru, who with her motivation and guidance has helped me achieve my fitness goals. Her workout sessions are well structured, effective and tailored to my needs. She also oversees that the exercises are performed with proper technique. Lastly she is very friendly, approachable and responsive to our various challenges. 

I met Janet years ago at Kirkwood Fitness.  At that time, I was overweight, out of shape and knew I had to make some changes in my life style but was having trouble getting started. I started with water exercise classes and then once my body was stronger, we progressed to land exercises (free weights, trx, core exercises etc). If I was unable to do an exercise ( I have bone issues) Janet was able to adjust the exercise or suggest a different exercise so that that muscle group we were working on could still get strengthened.  The excess weight started coming off and my body started getting stronger.  During my training sessions, Janet always encouraged me. I noticed my self confidence growing.  I felt better about myself and realized that I was worth the time and energy to be the best I could be. 

I recently started health and wellness coaching sessions with Janet.  A few years had passed and in the mist of several life changes, there never seemed to be time for my personal growth.   I realized that I needed a little help and encouragement rediscovering my self.  Janet and I talked about my past success and I discovered that I had stopped doing the little things during the day that gave me joy. I made myself a list to remind myself to take the time to enjoy these little things in life that give me joy. I am feeling better about myself.  The weight gain is slowly coming off and I realize that my health and wellness needs to be a priority in my life so that I can be healthy physically, mentally and spiritually.