Fitness Assessment and Goal Setting

Personal training with Toned starts with a fitness assessment and goal setting. We will perform measurements and provide you with body fat percentage, at your request. We will also test your muscular endurance and flexibility. In addition, we will assess your muscular condition and body movement by having you perform certain exercises and movements. We do this in order to detect any areas of weakness or imbalance which we may need to work on correcting for you. We make sure to build a strong foundation wherever your body is at and we build on strength from there. Once your current level of fitness has been assessed, we will work with you to set your fitness goals and begin achieving the body, health, and wellness you desire.  

This is a time efficient workout simultaneously delivering the benefits of a cardio session with those of a strength training session. There is no rest in the circuit program which will create a supercharged calorie burning workout. This program is also based around multi-joint, multi-muscle exercise, which is the foundation of functional fitness. This is a great workout for those who already understand the basics of strength training, have a limited amount of time for workouts, and need to fit both cardio and strength training into one session.