About

My mission is to empower individuals to strengthen their body and mind through education, encouragement, accoutability, and sustainable lifestyle change.

I believe lasting wellness is built one small step at a time. Through personalized coaching, personal training, compassionate support, and realistic goal setting, I help clients develop healthy habits, increase confidence, and create a life that aligns with their values and goals.  

My goal is to help every client discover that positive change is possible, progress is worth celebrating, and they are capable of becoming the healthiest version of themselves.

Areas I commonly help clients with:

• Creating healthy eating habits
• Developing a consistent exercise routine
• Improving motivation and accountability
• Managing stress and prioritizing self-care
• Building confidence and a positive mindset
• Improving overall health and well-being
• Creating balance between personal, family, and professional responsibilities

My story has been shaped by both personal and professional experiences.  As a former educator, and current personal trainer, health and wellness coach, caregiver, and cancer survivor, I understand that life can present unexpected challenges.

Through those experiences, I learned that wellness is about much more than exercise or nutrition.  It is about resilience, self-care, mindset, and creating healthy habits that support us through every season of life.

Today I am passionate about helping others make meaningful, lasting changes that improve their health, confidence, and overall well-being.

If you want to dive deeper into my story, you can check out the book I wrote over on Amazon: Ground Zero to Grace: My Story of Falling, Fighting, and Finding Myself Again

BA Psychology

MA Educational Leadership/Administration

ACE Health and Wellness Coach

ISSA Health and Wellness Coach

ISSA Personal Trainer

ISSA  Group Exercise Instructor

ISSA Specialist in Senior Fitness

ISSA Elite Trainer

ISSA Menopause Coach

ASFS Stretching and Flexibility

TRX Qualified

TRX Yoga Qualified