About Us

 I am a personal trainer certified through ISSA and earned my B.A. from Pennsylvania State University in 2019. I have played soccer from the time I was six years old. I am very passionate about fitness and health and I love working with others to help them achieve their fitness goals. I believe that anyone can achieve anything they set their mind to. I tailor client’s workout routines according to their specific needs and goals that they have in mind. I believe that the ultimate goal is to practice living a healthy and happy lifestyle every day, and consulting with a personal trainer is the perfect way to start!  

"Remember to celebrate small victories."

I am certified in personal training and nutrition from ISSA. I have bachelor degrees in criminal justice (University of Delaware) and computer forensics (American  intercontinental university) and a master's in computer security management (strayer university). I played basketball and was on the track team in high school. I've always been athletic and enjoyed working out.  I also enjoy distance running, HIIT (high intensity interval training) and circuit training. I currently teach a circuit style class called functional fitness at Kirkwood fitness club. I am always eager to learn new exercises and nutrition ideas to help individuals meet fitness goals and maintain healthier lifestyles.